Imagine a scenario in which you are no longer able to trust your memory and are obsessed with the idea that you may have done something wrong or immoral and are unable to remember it….
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OCD & The Fear Of Losing Control
A surprisingly common theme of OCD is the fear of losing control. In this article I take a look at what causes this theme and some steps you can take to help you overcome it. …
Imagination, Focus & OCD
Is OCD a problem of focus and concentration? It certainly seems to be true that people with OCD struggle to put their attention on helpful things and instead, fall into the trap of allowing their…
The Wim Hof Method For OCD & Anxiety
In this article I will discuss the benefits of the Wim Hof method (WHM) for OCD and anxiety. Having struggled with both of these inflictions for many years, I was amazed at how helpful the…
How To Stop OCD Rumination
Rumination is the hamster wheel that keeps OCD running and running. Cut out the rumination and OCD will very quickly start to quieten down all on it’s own. As with many things OCD, we may…
OCD Can Feel Like Sinking Sand, But You Are Not Stuck
We all know that sinking feeling. The thought, the trigger, the sensation, whatever it is, suddenly appears and that sense of dread hits. ‘I can’t deal with this’ we tell ourselves as the anxiety increases…
A Powerful Technique For Intrusive OCD Thoughts
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. As you may already know, i’ve managed to get to a place with OCD and intrusive thoughts where they don’t really bother me…
Why Standing Up To OCD Doesn’t Have To Be A White Knuckle Ride
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. We’ve all been there… We have a choice to make, are we going to continue doing what we know is making us sick….
How To Deal With Intrusive OCD Thoughts
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. For many people one of the hardest things to deal with when it comes to OCD and anxiety is the intrusive thoughts that…
OCD and the Search for Perfectionism
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. We often think of perfectionism as being a good thing and this isn´t surprising as in many areas of life, perfectionism can serve…
