A structured 12-week OCD coaching programme with 12 individual sessions to help you respond differently to intrusive thoughts and compulsions. Choose Break Free or specialist Sensorimotor OCD coaching — €1,800, with payment plans available. Start with a free discovery call.
Helped 500+ Individuals Overcome OCD
Do you feel stuck in an endless loops of intrusive thoughts and compulsions?
Are you tired of letting OCD control your life, and ready to take it back?
Would you benefit from practical tools and real-world strategies from someone who has been through it too?
Are you ready to take small, consistent steps toward healing your OCD, even if it feels uncomfortable at times?
about me
After overcoming OCD myself and working with hundreds of people struggling with intrusive thoughts & anxiety, I know first hand how overwhelming OCD can feel.
That’s why I created a coaching system designed to help you stop ruminating, take action, and move towards a life more aligned with your values. With a degree in psychology and years of hands-on coaching experience, I help others walk the same path toward recovery.
My 12-week programmes combine a structured curriculum with 12 individual coaching sessions to help you understand and apply it in your everyday life. My goal is simple:
To give you the tools and guidance you need to take back control.
Robert James Method
An acceptance-based approach to OCD & anxiety recovery, built on ACT and exposure — and on having walked the road myself.
The Three Steps · the core tool, used from day one
"I'm triggered." Label the state — don't debate the content.
Not forced acceptance. Let it be there in the background — bring it along for the ride.
Gently, intently, put your attention on something you care about. Not distraction — a choice.
You can't control what shows up — but every response builds the brain you'll live in tomorrow.
The journey · five phases, twelve weeks
Weeks 1–2
How recovery works, the Three Steps, and your mission statement.
Weeks 3–4
Into the body: allowing, self-compassion, and the Island.
Week 5
Values as your compass, goals as ports along the way.
Weeks 6–8
Triggers, the cold, then real exposure — with your why in your pocket.
Weeks 9–12
Setbacks as data, the inner critic, rewriting your story.
This route has been walked before — by me, and by hundreds of clients since. You'll have the map from week one, so when a hard week comes, you'll know it's part of the path — not a sign you're failing.
Not a silent mind. Not certainty. But a life where OCD no longer makes your decisions.
Because you've stopped playing its game — and started playing yours.
Robert James Coaching is an established practice. All coaching is grounded in the same principles, standards, and commitment to real, lasting change.
Associate Coach, Robert James Coaching
I have lived with OCD for as long as I can remember, and that lived experience is what led me to train as a psychotherapist. OCD is not just my professional focus — it’s something I actively manage in my own life, giving me a deep, first-hand understanding of the condition.
Alongside my work with Robert James Coaching, I am an Associate Therapist in a private hospital, where I work with complex and difficult-to-treat cases. I have also facilitated international psychology and wellness retreats, supporting clients from around the world.
My work is grounded in the understanding that OCD is driven not only by anxiety, but also by shame — particularly the shame surrounding intrusive thoughts and experiences that people often feel unable to talk about. I focus on helping clients break this cycle, reduce self-judgment, and develop a more compassionate, empowered relationship with their inner world.
I’m proud to be part of Robert’s OCD coaching programme and to work within an established practice that prioritises depth, integrity, and real, lasting results for its clients.
Anna works as an associate coach within Robert James Coaching and is trained and supervised in Robert’s coaching methodology.
One clear level of support: a complete 12-week programme with 12 individual coaching sessions, approximately one per week. Choose the programme that fits your experience of OCD.
€1,800
A structured programme to help you respond differently to intrusive thoughts, uncertainty and compulsive urges. Work through each stage with personalised coaching to apply the principles in everyday life.
Includes 12 individual sessions, weekly video lessons, practical workbooks, exercises and guided practices, with lifetime access to the programme materials.
Payment plans available.
€1,800
Specialist coaching for obsessive awareness of breathing, swallowing, blinking and other bodily sensations. Learn to change how you respond to sensations and step out of compulsive monitoring.
Includes 12 individual sessions, weekly video lessons, practical workbooks, specialist exercises and guided practices, with lifetime access to the programme materials.
Payment plans available.
Start with a free 30-minute discovery call. We’ll discuss your goals and whether a coached programme is suitable for you. You do not need to choose a programme before booking, and there is no obligation to join.
Individual coaching helps you understand and apply the programme curriculum to your own circumstances. We review the videos and workbooks, answer your questions and adapt examples and explanations to you, while following the same structured 12-week progression.
You’ll learn how to apply ACT (Acceptance & Commitment Therapy), Exposure techniques, and mindfulness techniques to help retrain your brain and build a new relationship with intrusive thoughts.
A structured 12-week curriculum, practical workbooks, exercises and activities give you a clear path to follow. Your 12 individual coaching sessions provide approximately weekly support to review the material, work through questions and apply each stage in everyday life.
I have personally overcome OCD and coached hundreds of others through it. I know what works, what doesn’t and how to support you with empathy and clarity.
my podcast
Join me each week as we explore practical strategies, share personal experiences, and interview experts in the field of OCD and anxiety management.
My supported programmes provide coaching through a fixed 12-week curriculum. In individual sessions, we explain and review the programme videos and workbooks, discuss your questions and help you apply the principles to your own circumstances. The guidance is personalised while following the same core structure.
Coaching does not provide diagnosis or clinical treatment and does not replace therapy or other mental-health care you may need.
It’s not uncommon to feel discouraged if previous therapy didn’t deliver the results you were hoping for. Coaching offers a fresh approach by combining acceptance-based methods, actionable strategies, and supportive accountability. Together, we’ll focus on what can make a real difference for you right now—creating tangible progress even when past experiences have left you feeling stuck.
I offer Break Free from OCD and a specialist Sensorimotor OCD programme. Each costs €1,800 and includes 12 individual coaching sessions across 12 weeks, approximately one per week. Payment plans are available.
Both include a structured curriculum, weekly video lessons, practical workbooks, exercises and guided practices, with lifetime access to the programme materials. Individual coaching helps you understand and apply each stage to your own circumstances.
Start with a free 30-minute discovery call to discuss your goals and which programme is suitable for you.
Break Free from OCD focuses on intrusive thoughts, uncertainty, rumination and compulsive urges. The Sensorimotor OCD programme specialises in obsessive awareness of breathing, swallowing, blinking and other bodily sensations.
Both offer 12 individual coaching sessions across 12 weeks for €1,800, with payment plans available.
You do not need to decide before booking. On a free 30-minute discovery call, we’ll discuss your experience, goals and whether a programme is suitable for you. There is no obligation to join.
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Free 30-minute discovery call
We’ll discuss your goals and whether a 12-week programme with individual coaching fits the support you are looking for. The call is for choosing a programme; it is not a coaching or therapy session.
Your programme includes 12 individual coaching sessions across 12 weeks, alongside weekly video lessons, practical workbooks, exercises and guided practices. Choose Break Free from OCD or the specialist Sensorimotor OCD programme. Payment plans are available.
The 30-minute discovery call is free, with no obligation to join. We’ll discuss what you’re struggling with, your goals and whether the €1,800 coached programme is a suitable next step.
