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Break Free From OCD
Take Back Control Of Your Life

Practical strategies, expert coaching, and real results to help you heal your intrusive thoughts & compulsions

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Hi, I’m Robert.

After overcoming OCD myself and working with hundreds of people struggling with intrusive thoughts, I know how overwhelming OCD can feel. That’s why I created a coaching system designed to help you stop ruminating, take action, and move toward the life you deserve. Let’s do this together.

Testimonials from Past Clients Who Have Transformed Their Life with OCD Coaching

How OCD Coaching Can Help You Break Free

A Personalised Approach

Your journey is unique, and so is my coaching. I tailor each session to your specific struggles, helping you take practical steps toward freedom from OCD.

Proven Psychological Strategies

My coaching is rooted in Acceptance & Commitment Therapy (ACT) and Exposure & Response Prevention (ERP)—powerful, science-backed methods designed to help you retrain your brain and break free from intrusive thoughts.

Support & Accountability

You don’t have to do this alone. I’ll guide you during our sessions to help you stay committed, navigate setbacks and build momentum toward recovery.

 

Coaching from Someone Who’s Been There

I know firsthand how overwhelming OCD can feel because I’ve lived it. These aren’t just researched techniques—these are the exact strategies that helped me break free, and I’m here to help you do the same.

“Is This Coaching Right for You?”

“I’ve been where you are. As someone who has struggled with OCD myself, I know how isolating and exhausting it can be. My coaching is rooted in real-world tools like Acceptance and Commitment Therapy (ACT), exposure work, and self-compassion—not just theory, but what actually works.

Take a moment to reflect on the questions below. If they resonate, this coaching could be the next step on your path to freedom.”

Reflective Questions

Do you feel stuck in an endless loop of intrusive thoughts and compulsions?

Are you tired of letting OCD control your life, and ready to take it back?

Have traditional methods of “just think positively” left you feeling frustrated and alone?

Would you like to learn how to sit with discomfort and take back control through proven exposure techniques?

Are you open to exploring new ways of responding to your thoughts—ways that create space and freedom, rather than more anxiety?

Do you struggle to accept uncertainty and find yourself constantly seeking reassurance or control?

Would you benefit from practical tools and real-world strategies from someone who has been through it too?

Are you ready to take small, consistent steps toward healing, even if it feels uncomfortable at times?

“If you answered yes to any of these questions, book a free discovery call today and start taking real steps toward overcoming OCD.”

Listen and subscribe to my OCD and Anxiety Podcast

What Robert James Coaching can do?

Our Services

Acceptance and commitment therapy

My approach to coaching is based on the principles of Acceptance Commitment Therapy (ACT)With support ACT can help you to get your life back on track.

OCD Coaching

OCD can be an extremely stubborn and infuriating disorder to deal with. I struggled with it for many years and feared that I would never find a way out. But through a lot of hard

Anxiety Coaching

Having lived with intense anxiety and OCD for many years I know exactly how infuriating and exhausting these problems can be. I believe this is what helps me to be such an effective

Package Options

Want to start taking action today?
Book your free discovery call.

ABOUT ME
I know firsthand how overwhelming OCD and anxiety can feel. For years, I struggled with intrusive thoughts, believing I would never break free. My journey led me to explore evidence-based approaches like ACT (Acceptance Commitment Therapy), ERP (Exposure Response Prevention), breathwork, and the Wim Hof Method—tools that helped me reclaim my life. Now, with a degree in psychology and many years of coaching experience, I help others do the same. Whether through one-on-one coaching, guided breathwork, or structured exposure techniques, my goal is to empower you with the skills to take back control.
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Disclaimer

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.