Interested in the Wim Hof Method? I'm a licensed Wim Hof Instructor and offer workshops and individual classes in and around Barcelona. Whether you are a complete Wim Hof novice, or have experience with the method, but want to deepen your understanding, these workshops are for you. We explore how the method actually works, go deep into the special breath work and of course, take an ice bath. The Wim Hof Method is helping people all over the world become more resilient and accepting, attributes that help us to manage anxiety and stress. For me, it has been a catalyst towards peak performance and happiness.