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OCD
Robert James

False Memory OCD

Imagine a scenario in which you are no longer able to trust your memory and are obsessed with the idea that you may have done something wrong or immoral and are unable to remember it. Just the idea of it is quite anxiety inducing, but this is what people with false memory OCD deal with on a day to day basis.  What Is False Memory

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Robert James

OCD & The Fear Of Losing Control

A surprisingly common theme of OCD is the fear of losing control. In this article I take a look at what causes this theme and some steps you can take to help you overcome it.  What If I Lose Control?  People who struggle with OCD often ask, why do I get such disturbing thoughts about hurting the people I love? or why am I always

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Robert James

Imagination, Focus & OCD

Is OCD a problem of focus and concentration? It certainly seems to be true that people with OCD struggle to put their attention on helpful things and instead, fall into the trap of allowing their attention to wander to doubts and concerns that fill them with dread.  Stolen Focus In his latest book, ‘Stolen Focus’ Journalist Johann Hari interviews Dr. William James from Oxford University,

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OCD
Robert James

Letting Go Of OCD

In this article we explore the concept of letting go of OCD. In theory it sounds simple, but in practice it can be incredibly hard. With the right tools though, we can learn to let go of OCD and arrive at a place where it simply doesn’t bother us so much.  Letting Go Is A Useful Skill Recently I was discussing with someone about the

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The Wim Hof Method for ocd and anxiety
The WIM HOF Method
Robert James

The Wim Hof Method For OCD & Anxiety

In this article I will discuss the benefits of the Wim Hof method (WHM) for OCD and anxiety. Having struggled with both of these inflictions for many years, I was amazed at how helpful the WHM was in both relieving the symptoms of anxiety and helping to deal with some of the underlying issues.  A Way To Build A Different Relationship With Anxiety That being

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OCD
Robert James

How To Deal With OCD

There are actually so many things you can do to start dealing with OCD better. The titles of this blog is actually very broad, so to help give it a bit more direction i’m going to focus on the three things you can do that will definitely help your OCD.  Find An OCD Specialist The first step I would always recommend people to take is

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