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Are alcohol and drugs the fuel for anxiety disorders?

Are alcohol and drugs the fuel for anxiety disorders?

The University for Children At 16 I took the fateful decision of continuing my ´education´ at a college that specialized…
Does anxiety start at school? For some yes, but having a growth mindset can help.

Does anxiety start at school? For some yes, but having a growth mindset can help.

I don´t know why, but fear has always played a major role in my life. Despite having a mostly happy…
A better relationship with anxiety - How I learnt to push past my fears

A better relationship with anxiety - How I learnt to push past my fears

A way past anxiety I am creating this blog to share my story of how i learnt to have a…
Overcome anxiety with Acceptance Commitment Therapy

Overcome anxiety with Acceptance Commitment Therapy

Are you looking for a well-researched and proven type of therapy that can help you move past anxiety? Then perhaps…
How facing my fears in the outdoors helped me overcome anxiety

How facing my fears in the outdoors helped me overcome anxiety

My struggle with OCD and anxiety started at college when I was 17. Life back then was something to be…
OCD and the confusing law of attraction: You will not manifest your obsessions!

OCD and the confusing law of attraction: You will not manifest your obsessions!

OCD and the Law of Attraction First of all a warning. If you have OCD and easily pick up new…
Sensorimotor OCD – When OCD attacks your sense of self…

Sensorimotor OCD – When OCD attacks your sense of self…

The literature of OCD is littered with information about the more famous classical types of this disorder, with repeated descriptions…
An Action Plan for OCD

An Action Plan for OCD

You can get over OCD, but you need a good plan. When you have OCD it´s important to have a…
Why Accepting Your OCD Thoughts Does NOT Mean That You Agree With Them

Why Accepting Your OCD Thoughts Does NOT Mean That You Agree With Them

he Voice in the background OCD is always there in the background. Imagine if it was an old wireless radio,…
Are they the one? How relationship OCD can damage your sex life and what to do about it

Are they the one? How relationship OCD can damage your sex life and what to do about it

Introduction Relationship OCD (ROCD) is the almost constant and frustrating worry that perhaps you are not in love with your…
OCD Attacks The Things We Care About Most

OCD Attacks The Things We Care About Most

The Voice in the background OCD is always there in the background. Imagine if it was an old wireless radio,…
Learning to Accept Anxiety through Improv Comedy

Learning to Accept Anxiety through Improv Comedy

Introduction For many people, the idea of doing improv comedy, or even stand up, is absolutely terrifying (myself included). But…
OCD and Reassurance Seeking - What it is and How to Stop it

OCD and Reassurance Seeking - What it is and How to Stop it

When I think back to when I was struggling with OCD, one of the major compulsions I had was reassurance…
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