Blog

OCD

OCD and the Search for Perfectionism

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. We often think of perfectionism as being a good thing and this isn´t surprising as in many areas of life, perfectionism can serve us well. It can inspire us to keep going when things get difficult and to attain a high level of success in both our work and personal lives. But is

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Anxiety

How To Not Go Down The OCD Rabbit Hole

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. OCD is a tricky beast, even on the best of days. If we don´t have the right skills and techniques for how to deal with it in the moment, before we know what´s happening we get lost in the rabbit hole. In this article we take a look at some of the best

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OCD

How To Know You Are Recovering From OCD

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Once you start trying to overcome OCD it can be confusing as to whether you are actually starting to make progress or not. In this blog we explore some of the telltale signs that show you really are making progress. If you can recognize some of these in yourself, then you will know

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OCD

How to Overcome Blinking OCD

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Blinking obsessions can become extremely frustrating for those who deal with them. In this article we will explore what blinking OCD is and how you can overcome it. What is blinking OCD? Blinking OCD is one of many sensorimotor obsessions. If you are unaware of what sensorimotor OCD is, you can read my

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Acceptance Commitment Therapy

Choose Confidence over Anxiety

Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When you´re dealing with anxiety day in day out, it can take a toll on your confidence. In this article we take a look at why this is and what we can do about it. One thing is for sure though and that is that you don´t have to

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Anxiety

Anxiety to Empowerment

Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When we struggle with anxiety issues it can really feel like we are the unfortunate victim in a game that has been rigged against us from the start. And whilst it is true that anxiety can seem incredibly unfair, holding onto this only serves to keep us trapped. If

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