Blog

Acceptance Commitment Therapy

Choose Confidence over Anxiety

When you´re dealing with anxiety day in day out, it can take a toll on your confidence. In this article we take a look at why this is and what we can do about it. One thing is for sure though and that is that you don´t have to be a victim of anxiety, you can overcome it and take that confidence back (even if

Read More »
Anxiety

Anxiety to Empowerment

Get Your Power Back, Download Your Free Course * indicates required Email Address *   First Name     When we struggle with anxiety issues it can really feel like we are the unfortunate victim in a game that has been rigged against us from the start. And whilst it is true that anxiety can seem incredibly unfair, holding onto this only serves to keep

Read More »
breathing OCD
Anxiety

Breathing OCD

Start Healing Right Now, Download Your Free Course * indicates required Email Address *   First Name       Introduction Breathing OCD is a type of sensorimotor OCD where your mind becomes hyper aware and conscious of the breath. Many people don´t even realise that this is OCD as it doesn’t fall under the more typical themes. It most defintitely is OCD though and

Read More »
Anxiety

It´s No Joke! Why Laughter is good for Anxiety – Part 2

Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name     Spontaneous laughter – Does it have to be real to count? Sometimes when we are in the depths of anxiety, it can be hard to laugh at all. Even if someone is being genuinely funny. I remember a time when I was out with friends at a

Read More »
Anxiety

It´s No Joke! Why Laughter is good for Anxiety – Part 1

Start Here, Download Your Free Course * indicates required Email Address *   First Name       Whilst anxiety is no laughing matter, could laughter help you to feel more relaxed and healthy? Well now there is a growing body of evidence to suggest that laughter may be as effective as antidepressants in helping to treat anxiety. In this article we explore the science

Read More »
Mindset

The Right Mindset for OCD & Anxiety

Start Healing Today, Download Your Free Course * indicates required Email Address *   First Name       Introduction This is the second in a series of blogs about mindset and OCD. In the previous blog I talked about the importance of self compassion. This time we´ll be taking a look at specific attitudes to adopt, that will really help you to manage OCD

Read More »