Imagine a scenario in which you are no longer able to trust your memory and are obsessed with the idea that you may have done something wrong or immoral and are unable to remember it….
Browsing CategoryOCD
Letting Go Of OCD
In this article we explore the concept of letting go of OCD. In theory it sounds simple, but in practice it can be incredibly hard. With the right tools though, we can learn to let…
How To Deal With OCD
There are actually so many things you can do to start dealing with OCD better. The titles of this blog is actually very broad, so to help give it a bit more direction i’m going…
How To Know If It’s A Compulsion Or Not
One of the many things that you might ask yourself when you’re struggling with OCD is how do I really know if it’s a compulsion or not. Being able to answer this successfully will determine…
Part Of Getting Over OCD Is identifying Your Wins, Both Small & Large
The very nature of OCD and the fact that it can be so consuming on you energy and spirit often makes it difficult to see what has gone well. Sometimes we can be so sunken…
Three things that keep OCD going
It’s an obvious fact that OCD can be incredibly annoying and hard to deal with at times, but it’s often harder to accept that we are self sabotaging and doing it to ourselves. The real…
OCD Can Feel Like Sinking Sand, But You Are Not Stuck
We all know that sinking feeling. The thought, the trigger, the sensation, whatever it is, suddenly appears and that sense of dread hits. ‘I can’t deal with this’ we tell ourselves as the anxiety increases…
Is there a cure for sensorimotor OCD?
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. For the people who struggle with it, as I did for many years, sensorimotor OCD can feel like one of the hardest types…
Why Standing Up To OCD Doesn’t Have To Be A White Knuckle Ride
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. We’ve all been there… We have a choice to make, are we going to continue doing what we know is making us sick….
Building Self-Compassion To Let Go Of OCD Perfectionism
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Perfectionism and OCD often go hand in hand. Whilst some types of perfectionism can be healthy and helpful, maladaptive perfectionism pours fuel on…
