Perfectionism and OCD often go hand in hand. Whilst some types of perfectionism can be healthy and helpful, maladaptive perfectionism pours fuel on the fire. If you struggle with OCD you may feel like you…
Browsing CategoryOCD
OCD & Inner Healing
Although ERP is obviously a big part of the puzzle when it comes to OCD and anxiety, it’s not everything. Learning to face our fears and move towards the discomfort is the thing that teaches…
Will I Ever Get Over OCD?
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. When you struggle with OCD it can be hard to know if you are ever going to get better. Perhaps you start to…
How To Deal With Intrusive OCD Thoughts
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. For many people one of the hardest things to deal with when it comes to OCD and anxiety is the intrusive thoughts that…
How To Help A Loved One That Has OCD
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Of course when someone close to us has OCD we want to do everything we can to help them. The problem is though…
OCD and the Search for Perfectionism
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. We often think of perfectionism as being a good thing and this isn´t surprising as in many areas of life, perfectionism can serve…
How To Not Go Down The OCD Rabbit Hole
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. OCD is a tricky beast, even on the best of days. If we don´t have the right skills and techniques for how to…
How To Know You Are Recovering From OCD
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Once you start trying to overcome OCD it can be confusing as to whether you are actually starting to make progress or not….
How to Overcome Blinking OCD
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Blinking obsessions can become extremely frustrating for those who deal with them. In this article we will explore what blinking OCD is and…
Breathing OCD
Start Healing Right Now, Download Your Free Course * indicates required Email Address * First Name Introduction Breathing OCD is a type of sensorimotor OCD where your mind becomes hyper aware and conscious of the…
