Whilst anxiety is no laughing matter, could laughter help you to feel more relaxed and healthy? Well now there is a growing body of evidence to suggest that laughter may be as effective as antidepressants…
Browsing CategoryAnxiety
Could cutting back on alcohol be helpful for anxiety? In my experience the answer is yes and here´s why…
Does alcohol actually make anxiety worse? I´m writing this because i´m often surprised at how few articles there are online about anxiety and alcohol. From my own personal experience there is a huge link between…
Learning to Accept Anxiety through Improv Comedy
Introduction For many people, the idea of doing improv comedy, or even stand up, is absolutely terrifying (myself included). But for people who struggle with social anxiety, it seems to have a very positive effect….
