Let’s Get Your Power Back. Contact Me, Your First Session is Offered. OCD is a tricky beast, even on the best of days. If we don´t have the right skills and techniques for how to…
Browsing CategoryAnxiety
Choose Confidence over Anxiety
Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When you´re dealing with anxiety day in day out, it can take a toll on your confidence. In this…
Anxiety to Empowerment
Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When we struggle with anxiety issues it can really feel like we are the unfortunate victim in a game…
Breathing OCD
Start Healing Right Now, Download Your Free Course * indicates required Email Address * First Name Introduction Breathing OCD is a type of sensorimotor OCD where your mind becomes hyper aware and conscious of the…
It´s No Joke! Why Laughter is good for Anxiety – Part 2
Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name Spontaneous laughter – Does it have to be real to count? Sometimes when we are in the…
It´s No Joke! Why Laughter is good for Anxiety – Part 1
Start Here, Download Your Free Course * indicates required Email Address * First Name Whilst anxiety is no laughing matter, could laughter help you to feel more relaxed and healthy? Well…
Could cutting back on alcohol be helpful for anxiety? In my experience the answer is yes and here´s why…
Does alcohol actually make anxiety worse? I´m writing this because i´m often surprised at how few articles there are online about anxiety and alcohol. From my own personal experience there is a huge link between…
Learning to Accept Anxiety through Improv Comedy
Introduction For many people, the idea of doing improv comedy, or even stand up, is absolutely terrifying (myself included). But for people who struggle with social anxiety, it seems to have a very positive effect….
