Perfectionism and OCD often go hand in hand. Whilst some types of perfectionism can be healthy and helpful, maladaptive perfectionism pours fuel on the fire. If you struggle with OCD you may feel like you…
Browsing CategoryMindset
Will I Ever Get Over OCD?
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. When you struggle with OCD it can be hard to know if you are ever going to get better. Perhaps you start to…
Choose Confidence over Anxiety
Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When you´re dealing with anxiety day in day out, it can take a toll on your confidence. In this…
Anxiety to Empowerment
Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When we struggle with anxiety issues it can really feel like we are the unfortunate victim in a game…
It´s No Joke! Why Laughter is good for Anxiety – Part 2
Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name Spontaneous laughter – Does it have to be real to count? Sometimes when we are in the…
The Right Mindset for OCD & Anxiety
Start Healing Today, Download Your Free Course * indicates required Email Address * First Name Introduction This is the second in a series of blogs about mindset and OCD. In the…
Mindset & Self-Compassion for OCD
Start Your Healing Journey, Download Your Free Course * indicates required Email Address * First Name What is Mindset & Why is it Important? In my experience, one of the most…
