Although ERP is obviously a big part of the puzzle when it comes to OCD and anxiety, it’s not everything. Learning to face our fears and move towards the discomfort is the thing that teaches…
Browsing CategoryAcceptance Commitment Therapy
Choose Confidence over Anxiety
Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When you´re dealing with anxiety day in day out, it can take a toll on your confidence. In this…
Overcome anxiety with Acceptance Commitment Therapy
Are you looking for a well-researched and proven type of therapy that can help you move past anxiety? Then perhaps Acceptance and Commitment Therapy, or ACT for short, is for you. In this article we…
