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Learning to Accept Anxiety through Improv Comedy
Introduction For many people, the idea of doing improv comedy, or even stand up, is absolutely terrifying (myself included). But for people who struggle with social anxiety, it seems to have a very positive effect….
Sensorimotor OCD – When OCD attacks your sense of self…
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OCD and Reassurance Seeking – What it is and How to Stop it
Start Healing Now, Download Your Free Course * indicates requiredEmail Address * First Name When I think back to when I was struggling with OCD, one of the major compulsions I had was…
OCD and the confusing law of attraction: You will not manifest your obsessions!
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Are they the one? How relationship OCD can damage your sex life and what to do about it
Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name Introduction Relationship OCD (ROCD) is the almost constant and frustrating worry that perhaps you are not in love with…
It Can Feel Like OCD Is Always There In The Background
The Voice in the background OCD is always there in the background. Imagine if it was an old wireless radio, you could kick it, stamp on it, or throw it into the neighbors garden, all…
An Action Plan for OCD
You can get over OCD, but you need a good plan. When you have OCD it´s important to have a plan, so that when the obsessions and the thoughts are coming or strong, you know…
How facing my fears in the outdoors helped me overcome anxiety
My struggle with OCD and anxiety started at college when I was 17. Life back then was something to be tolerated. I was low on confidence, depressed and anxious. But fortunately for me I found…
Overcome anxiety with Acceptance Commitment Therapy
Are you looking for a well-researched and proven type of therapy that can help you move past anxiety? Then perhaps Acceptance and Commitment Therapy, or ACT for short, is for you. In this article we…