We all know that sinking feeling. The thought, the trigger, the sensation, whatever it is, suddenly appears and that sense of dread hits. ‘I can’t deal with this’ we tell ourselves as the anxiety increases…
Date Archives November 2021
The Wim Hof Method In Barcelona
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. It was in Barcelona three years ago that I met Wim and was introduced to the Wim Hof Method. To be honest at…
A Powerful Technique For Intrusive OCD Thoughts
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. As you may already know, i’ve managed to get to a place with OCD and intrusive thoughts where they don’t really bother me…