Blog

OCD
Robert James

How To Deal With Intrusive OCD Thoughts

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. For many people one of the hardest things to deal with when it comes to OCD and anxiety is the intrusive thoughts that they experience. When taken seriously these thoughts can be very disturbing and can cause people to get stuck in a cycle of obsessive thinking that only leads in one direction,

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OCD
Robert James

How To Help A Loved One That Has OCD

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Of course when someone close to us has OCD we want to do everything we can to help them. The problem is though that without an understanding of OCD the things that many people do to try and help, can actually make things worse. In this article i´ll explore what you can do

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OCD
Robert James

OCD and the Search for Perfectionism

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. We often think of perfectionism as being a good thing and this isn´t surprising as in many areas of life, perfectionism can serve us well. It can inspire us to keep going when things get difficult and to attain a high level of success in both our work and personal lives. But is

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Anxiety
Robert James

How To Not Go Down The OCD Rabbit Hole

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. OCD is a tricky beast, even on the best of days. If we don´t have the right skills and techniques for how to deal with it in the moment, before we know what´s happening we get lost in the rabbit hole. In this article we take a look at some of the best

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OCD
Robert James

How To Know You Are Recovering From OCD

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Once you start trying to overcome OCD it can be confusing as to whether you are actually starting to make progress or not. In this blog we explore some of the telltale signs that show you really are making progress. If you can recognize some of these in yourself, then you will know

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OCD
Robert James

How to Overcome Blinking OCD

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Blinking obsessions can become extremely frustrating for those who deal with them. In this article we will explore what blinking OCD is and how you can overcome it. What is blinking OCD? Blinking OCD is one of many sensorimotor obsessions. If you are unaware of what sensorimotor OCD is, you can read my

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