Blog

Acceptance Commitment Therapy
Robert James

OCD & Inner Healing

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Although ERP is obviously a big part of the puzzle when it comes to OCD and anxiety, it’s not everything. Learning to face our fears and move towards the discomfort is the thing that teaches us that we can overcome the anxiety. But in my experience, ERP alone can be a lot like

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Mindset
Robert James

Will I Ever Get Over OCD?

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. When you struggle with OCD it can be hard to know if you are ever going to get better. Perhaps you start to make progress, only to feel like you keep going back to square one. In this article we take a look at the evidence and come to some surprising (and hopeful)

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OCD
Robert James

How To Deal With Intrusive OCD Thoughts

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. For many people one of the hardest things to deal with when it comes to OCD and anxiety is the intrusive thoughts that they experience. When taken seriously these thoughts can be very disturbing and can cause people to get stuck in a cycle of obsessive thinking that only leads in one direction,

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OCD
Robert James

How To Help A Loved One That Has OCD

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Of course when someone close to us has OCD we want to do everything we can to help them. The problem is though that without an understanding of OCD the things that many people do to try and help, can actually make things worse. In this article i´ll explore what you can do

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OCD
Robert James

OCD and the Search for Perfectionism

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. We often think of perfectionism as being a good thing and this isn´t surprising as in many areas of life, perfectionism can serve us well. It can inspire us to keep going when things get difficult and to attain a high level of success in both our work and personal lives. But is

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Anxiety
Robert James

How To Not Go Down The OCD Rabbit Hole

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. OCD is a tricky beast, even on the best of days. If we don´t have the right skills and techniques for how to deal with it in the moment, before we know what´s happening we get lost in the rabbit hole. In this article we take a look at some of the best

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