One of the many things that you might ask yourself when you’re struggling with OCD is how do I really know if it’s a compulsion or not. Being able to answer this successfully will determine how much success you have in overcoming OCD, so to say that it’s important would be a massive understatement. Are you performing a compulsion? We have all been there with
Rumination is the hamster wheel that keeps OCD running and running. Cut out the rumination and OCD will very quickly start to quieten down all on it’s own. As with many things OCD, we may know this to be true, but it can be difficult to let go of something that you’ve been doing for many years. In this article we explore how to stop
The very nature of OCD and the fact that it can be so consuming on you energy and spirit often makes it difficult to see what has gone well. Sometimes we can be so sunken with it, that we don’t even want to notice the good, like the sheer habit of the obsessing has become so comfortable, that noticing positive things can seem quite alien.
It’s an obvious fact that OCD can be incredibly annoying and hard to deal with at times, but it’s often harder to accept that we are self sabotaging and doing it to ourselves. The real truth of the matter is though that we are and so much of the time it’s going on unconsciously. Conscious Vs Unconscious Even when it is conscious it can be
We all know that sinking feeling. The thought, the trigger, the sensation, whatever it is, suddenly appears and that sense of dread hits. ‘I can’t deal with this’ we tell ourselves as the anxiety increases and we start the process of performing whatever our compulsion may be. That sinking feeling I remember this all too well. The feeling of sinking, of going under is related
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. It was in Barcelona three years ago that I met Wim and was introduced to the Wim Hof Method. To be honest at that moment in time I didn’t know much about it and little did I know that it was going to have such a dramatic influence on my life and that