My struggle with OCD and anxiety started at college when I was 17. Life back then was something to be tolerated. I was low on confidence, depressed and anxious. But fortunately for me I found…
Posts Published byRobert James
Overcome anxiety with Acceptance Commitment Therapy
Are you looking for a well-researched and proven type of therapy that can help you move past anxiety? Then perhaps Acceptance and Commitment Therapy, or ACT for short, is for you. In this article we…
A better relationship with anxiety – How I learnt to push past my fears
A way past anxiety I am creating this blog to share my story of how i learnt to have a better relationship with anxiety. I found my way out of the rabbit hole of OCD…
Are alcohol and drugs the fuel for anxiety disorders?
The University for Children At 16 I took the fateful decision of continuing my ´education´ at a college that specialized in providing vocational training for 16-18 year old’s. It was a boarding college and was…
Does anxiety start at school? For some yes, but having a growth mindset can help.
I don´t know why, but fear has always played a major role in my life. Despite having a mostly happy childhood, I grew up feeling uncomfortable in my own skin. I blame a lot of…