Stop Struggling & Start Living
OCD can be an extremely stubborn and infuriating disorder to deal with. I struggled with it for many years and feared that I would never find a way out. But through a lot of hard work and perseverance I learnt how to deal with OCD, so that today it barely bothers me at all. In my experience, overcoming OCD is about learning to have a different relationship with anxiety. But how do you do that?
Through the principles of ACT, I can teach you how to react to your uncomfortable and unwanted thoughts in a healthier way. You will learn how to differentiate between normal and obsessive thoughts, how to accept the anxiety that these thoughts produce and how to avoid performing compulsions that keep you trapped in the OCD cycle. This ACT approach is a proven method, which when applied consistently has outstanding results. Why not get in touch to find out more?
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.