Stop Struggling & Start Living
Anxiety took me down, but i got back up and found my way Having lived with intense anxiety and OCD for many years I know exactly how infuriating and exhausting these problems can be. I believe this is what helps me to be such an effective coach. I can truly empathise with other sufferers and this is essential in helping people to recover. Through a lot of hard work and exploration I have learnt how to have a positive relationship with anxiety, so that when it does show up (as it inevitably does for everyone sometimes), it doesn´t bother me and I can help you to do the same .
A better way of dealing with anxiety My coaching process is guided by the principles of Acceptance Commitment Therapy (a thoroughly researched and proven method). Whilst initially I focus on treating the anxiety symptoms, once the person has some effective tools to deal with this I like to take a more holistic approach. I help clients to identify lifestyle factors that could be holding them back, such as exercise and nutrition and encourage them to start spending more time in nature. I work with people to help them clearly identify their problems, find workable and practical solutions and to create a plan of action to keep them moving in the right direction during their transition to having a healthier and more positive relationship with anxiety.
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