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Here’s What You Don’t Know About Anxiety

  • Total Enrolled 3
  • Last Update April 29, 2021

Topics for this course

89 Lessons

Unit 1 – Introductions

Introduction00:03:06
Humour00:2:00
Course Overview00:01:38
Anxiety00:1:36
It take time00:01:51
What actually is ACT00:00:54
The six Principles of ACT00:05:10
The PDF’s00:00:30
Who is Bernie00:01:21
Bernie Part 100:00:50
Unit 1 – Recap00:00:27
Unit 1 – Intoductions PDF
Unit 1 – Quiz

Unit 2 -The anxiety trap & how to get out of it

Unit 3 -Acceptance

Unit 4 -Defusion

Unit 5 – Values

Unit 6 – Mindset & Bringing it Together

About the instructors

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Disclaimer

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.