Introduction00:00:37
What is acceptance?00:03:01
Coming Into the Present00:00:04
Anchoring (accepting and coming into the present)00:02:43
Background noise00:02:12
Mindfulness Introduction00:02:49
The Breathing Investigation00:04:23
Meditation Introduction 200:02:29
Informal Meditation – Washing the dishes00:02:10
Informal Meditation – shower00:01:03
Informal Meditation – Walking00:01:32
Bernie & Acceptance00:00:50
What not to do when you experience panic00:01:54
Silver linings00:01:18
Unit 3 – Recap00:00:35
5 minute guided meditation00:05:00
10 minute guided meditation00:10:00
15 minute meditation00:15:00
Unit 3 – Acceptance PDF
Unit 3 – Quiz
