Blog

OCD

OCD and Reassurance Seeking – What it is and How to Stop it

When I think back to when I was struggling with OCD, one of the major compulsions I had was reassurance seeking. What I didn´t realise at the time, was that this was keeping me stuck in the vicious circle of OCD. In this blog I take a look at what reassurance seeking actually is, why it doesn’t help and most importantly, identify ways in which

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OCD

OCD and the confusing law of attraction: You will not manifest your obsessions!

OCD and the Law of Attraction   First of all a warning. If you have OCD and easily pick up new obsessions, it´s probably best to avoid this article altogether. However, if you are currently having troubles with OCD and the law of attraction, then hopefully you might find this helpful.   Many years ago, when I was still completely stuck down the rabbit hole

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Life

OCD Attacks The Things We Care About Most

The Voice in the background OCD is always there in the background. Imagine if it was an old wireless radio, you could kick it, stamp on it, or throw it into the neighbors garden, all of which would work to a certain degree, but with OCD, this kind of approach just makes matters worse. Sometimes you can feel like you have it beaten, or at

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OCD

It Can Feel Like OCD Is Always There In The Background

The Voice in the background OCD is always there in the background. Imagine if it was an old wireless radio, you could kick it, stamp on it, or throw it into the neighbors garden, all of which would work to a certain degree, but with OCD, this kind of approach just makes matters worse. Sometimes you can feel like you have it beaten, or at

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OCD

An Action Plan for OCD

You can get over OCD, but you need a good plan. When you have OCD it´s important to have a plan, so that when the obsessions and the thoughts are coming or strong, you know how to relate to them so that you don´t end up getting hooked. The Thoughts are not the problem With OCD, we often think that the major problem is the

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