Is OCD a problem of focus and concentration? It certainly seems to be true that people with OCD struggle to put their attention on helpful things and instead, fall into the trap of allowing their…
Blog
Letting Go Of OCD
In this article we explore the concept of letting go of OCD. In theory it sounds simple, but in practice it can be incredibly hard. With the right tools though, we can learn to let…
The Wim Hof Method For OCD & Anxiety
In this article I will discuss the benefits of the Wim Hof method (WHM) for OCD and anxiety. Having struggled with both of these inflictions for many years, I was amazed at how helpful the…
How To Deal With OCD
There are actually so many things you can do to start dealing with OCD better. The titles of this blog is actually very broad, so to help give it a bit more direction i’m going…
How To Know If It’s A Compulsion Or Not
One of the many things that you might ask yourself when you’re struggling with OCD is how do I really know if it’s a compulsion or not. Being able to answer this successfully will determine…
How To Stop OCD Rumination
Rumination is the hamster wheel that keeps OCD running and running. Cut out the rumination and OCD will very quickly start to quieten down all on it’s own. As with many things OCD, we may…
Part Of Getting Over OCD Is identifying Your Wins, Both Small & Large
The very nature of OCD and the fact that it can be so consuming on you energy and spirit often makes it difficult to see what has gone well. Sometimes we can be so sunken…
Three things that keep OCD going
It’s an obvious fact that OCD can be incredibly annoying and hard to deal with at times, but it’s often harder to accept that we are self sabotaging and doing it to ourselves. The real…
OCD Can Feel Like Sinking Sand, But You Are Not Stuck
We all know that sinking feeling. The thought, the trigger, the sensation, whatever it is, suddenly appears and that sense of dread hits. ‘I can’t deal with this’ we tell ourselves as the anxiety increases…
The Wim Hof Method In Barcelona
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. It was in Barcelona three years ago that I met Wim and was introduced to the Wim Hof Method. To be honest at…