Let’s Get Your Power Back. Contact Me, Your First Session is Offered. As you may already know, i’ve managed to get to a place with OCD and intrusive thoughts where they don’t really bother me…
Posts Published byRobert James
Is there a cure for sensorimotor OCD?
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. For the people who struggle with it, as I did for many years, sensorimotor OCD can feel like one of the hardest types…
Why Standing Up To OCD Doesn’t Have To Be A White Knuckle Ride
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. We’ve all been there… We have a choice to make, are we going to continue doing what we know is making us sick….
Building Self-Compassion To Let Go Of OCD Perfectionism
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Perfectionism and OCD often go hand in hand. Whilst some types of perfectionism can be healthy and helpful, maladaptive perfectionism pours fuel on…
OCD & Inner Healing
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Although ERP is obviously a big part of the puzzle when it comes to OCD and anxiety, it’s not everything. Learning to face…
Will I Ever Get Over OCD?
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. When you struggle with OCD it can be hard to know if you are ever going to get better. Perhaps you start to…
How To Deal With Intrusive OCD Thoughts
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. For many people one of the hardest things to deal with when it comes to OCD and anxiety is the intrusive thoughts that…
How To Help A Loved One That Has OCD
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Of course when someone close to us has OCD we want to do everything we can to help them. The problem is though…
OCD and the Search for Perfectionism
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. We often think of perfectionism as being a good thing and this isn´t surprising as in many areas of life, perfectionism can serve…
How To Not Go Down The OCD Rabbit Hole
Let’s Get Your Power Back. Contact Me, Your First Session is Offered. OCD is a tricky beast, even on the best of days. If we don´t have the right skills and techniques for how to…